In general, an isometric exercise is a form of workout that involves static muscle contraction without any visible movement in the surrounding joints. So if you’re interested in incorporating some of them into your current routine, then here is a guide that can help you learn more about isometric exercises. Nonetheless, they offer numerous health and fitness benefits. But currently, little is known about isometric exercises since most people usually prefer isotonic workout routines. By Marketing Kalev Fitness on in Blog | No CommentsĪ recent study shows that isometric exercises improve muscle strength by 10 to 50 per cent, which is why they are becoming more popular amongst athletes and gym enthusiasts.
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